BREAKFAST IS NECESSARY

Many of us do not care for breakfast. In fact, breakfast is very important, because the whole night until morning our bodies are not conceding the food. During the time that happens the effort to maintain an energy source by the body. Blood sugar levels become so low that we lack energy. this is certainly not healthy. In order to keep your metabolism running smoothly, immediately eat within one hour after waking. It is recommended Daniel Kirschenbaum, PhD, professor at Northwestern University. the problem, many do not know how good breakfast. including the matter of the right menu for breakfast energy sources. Make sure food for low-fat breakfast. Low fat foods have a positive effect for overall health, higher combustion speed, even though we consume more calories than is needed. Consume extra calories from carbohydrates because the body will quickly burn. Adding an extra 100 calories from fat, for example, it will make the most (about 97 calories) was burned and stored in body fat. Low-fat foods such as pasta, vegetables and fruits will also make us more optimal vitality to move throughout the day. After breakfast, eat a little with the frequency often. Five meals a day is the ideal frequency portions lunch more than any other meal times. As for controlling body weight, eating snacks at night is the best way. Ends meet needs good fats. source of ocean fish, like salmon, fresh tuna, and mackerel, as well as soya bean juice. Avoid excessive consumption of fat, especially saturated fats and partially hydrogenated oils are sourced from some types of margarine and snack foods. Do not forget to consume green tea. At least, a study reported in Switzerland in 2000, proving green tea increases metabolic rate without affecting the work of the heart and the content of substances in it also burns fat.